The author examines the culture of training in the performing arts and how best to prepare performers for life in the profession.

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being.

This second edition of Secrets of Performing Confidence helps shows you skills and techniques for improving your motivation, confidence, creativity and peak performance.

Mindfulness for the Next Generation is an easy-to-use guide that details a four-session mindfulness-based program, called "Koru," aimed at helping young adults cope with anxiety, navigate the tasks they face, and achieve meaningful personal growth.

This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.

This book is about redefining the value to health of creativity. Creativity derives from biological changes during human evolution as a tool that is needed for survival.